The Change Room
Where real behaviour change actually happens.
If you’re tired of understanding yourself beautifully but not doing anything differently, The Change Room is where you finally turn insight into action.
It’s hands-on, practical and grounded in behavioural science, not wishful thinking, toxic positivity or whatever the latest productivity influencer is selling.
And yes, the name is deliberate. It’s a place where people change.
(Clothes remain on. The emotional layers? Less guaranteed.)
What You’ll Experience
The Change Room helps you:
uncover the patterns you keep repeating and why your brain insists on them
experiment with tools that create real-world behaviour change
understand the science behind habits, motivation and decision-making
build small, manageable shifts that snowball into genuine momentum
This is behaviour change for grown adults not hacks, mantras or “believe in yourself” stickers.
Who It’s For
The Change Room is for people who:
are ready to stop analysing themselves and start doing something
want tools that hold up when life gets loud, messy or unpredictable
appreciate practical structure delivered in a human, grounded way
are willing to experiment rather than chase perfection
want real change, not another temporary motivation spike
If you’ve ever said, “I know what I need to do I just don’t do it,” this is your workshop.
What’s Included
a half-day or full-day experience (format varies)
hands-on behavioural experiments adapted for real human life
evidence-based tools that actually survive Monday morning
moments of genuine reflection and re-direction
peer interactions that accelerate clarity and momentum
Why it works
Because behaviour doesn’t change in isolation, it changes in context.
Put a group of curious humans in a well-designed environment, give them simple tools that actually work, and something remarkable happens:
the group becomes the catalyst.
The Change Room doesn’t rely on inspiration (which is fleeting).
It relies on design, and design is reliable.
Ready to step into The Change Room?
Start doing the things you’ve been talking about for years.